Garmin Venu 3S, rose/gold – Sportswatch Item – 010-02785-03

WHAT YOU’LL LOVEBODY BATTERY™ ENERGY TRACKINGMonitor your energy levels throughout the day to know when your body is rested and ready for activity, or when it’s fatigued and in need of restorative sleep. Get detailed insights and personalized information about how sleep, naps, daily activities, and high stress impact your energy.SLEEP COACHReceive a sleep score and personalized guidance on how much sleep you need and how to improve your sleep. Track different sleep stages and naps, and view key metrics about your sleep, such as heart rate data, to better understand your health.BUILT-IN SPORTS APPSTrack all your activities with over 30 preloaded GPS and indoor sports apps, suitable for activities like walking, running, cycling, pool swimming, wheelchair activities, and much more.BUILT-IN SPEAKER AND MICROPHONEWhen connected to your compatible smartphone, you can make and receive calls directly through the watch. You can also use voice commands on your smartphone to respond to text messages and more.WORKOUT BENEFIT AND RECOVERY TIMEGain a better understanding of how each workout affects your body and how much recovery time you need to be ready for your next training challenge.MORNING REPORTView a summary of your sleep, recovery, daily schedule, heart rate status, and more when you wake up. Customize your report to show the metrics that matter most to you.DESIGNED TO KEEP YOU STRONGNAP TRACKINGAutomatically log your naps or track them manually to see how they benefit your body, and discover the ideal duration and timing for them.HRV STATEBetter understand your overall health using heart rate variability measured during sleep.WRIST-BASED HEART RATEVenu® 3S smartwatch continuously monitors your heart rate, providing you with 24/7 awareness.STRESS TRACKINGFind out if your day is calm, balanced, or stressful with stress tracking.MENSTRUAL CYCLE TRACKINGMonitor your menstrual cycle or pregnancy to learn about your activity and nutrition patterns.HEALTH SNAPSHOTRecord a two-minute session to save key health metrics for sharing with your healthcare provider.PULSE OX SENSORTrack your blood oxygen levels during wake and sleep hours.MEDITATIONReduce stress and anxiety with guided meditation practices.RESPIRATION TRACKINGPerform breathing exercises to monitor stress and respiration.TIME ZONE ADVISORTrack your sleep during travel with personalized advice to help reduce jet lag.HYDRATION TRACKINGLog your daily water intake for hydration reminders.BREATHINGMonitor your respiration rate around the clock.FITNESSWHEELCHAIR MODETrack your daily pushes and receive weight change notifications, sports apps, workouts, and more for wheelchair users.ANIMATED WORKOUTSParticipate in preloaded animated strength, HIIT, yoga, and more workouts available on the Garmin Connect app.GARMIN COACHGet free, customizable 5K, 10K, and half-marathon training plans from expert coaches.FITNESS AGESee how your fitness level compares to your actual age.CREATE WORKOUTSBuild step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.AUDIO WORKOUTSListen to on-device audio cues for running and walking workouts.CREATE INTERVALSDesign your own running and cycling interval workouts.PERCEIVED EXERTIONRecord your perceived exertion after each workout.INTENSITY MINUTESTrack your moderate and vigorous activity minutes.ACTIVITY TRACKINGMonitor your daily steps, burned calories, climbed stairs (not available in wheelchair mode), and more directly from your wrist.VO2 MAXSee your current fitness level and track changes over time to set goals, assess progress, and more (not available in wheelchair mode).CYCLING POWERVenu 3S displays power data in watts when paired with a compatible power meter or indoor smart trainer.CONNECTIVITYGARMIN CONNECT APPView your health and fitness data, connect with friends, and more.SMART NOTIFICATIONSPair your watch with your iPhone or Android smartphone to receive emails, text messages, and alerts on your watch.TEXT RESPONSES FROM WRISTWith an Android phone, you can reply to texts using a keyboard on your watch.VIEW PHOTOSWith an Android phone, you can view photos sent to your watch.GARMIN PAY™ CONTACTLESS PAYMENTSEasily make payments at checkout and through designated public transport providers.MUSICDownload songs and playlists from your Spotify, Deezer, or Amazon Music accounts to listen phone-free.SAFETY AND TRACKINGIf you don’t feel safe or if your watch detects an incident, it can send a message with your real-time location.CONNECT IQ™ STOREAdd watch faces, data fields, and apps to customize your connected watch.TWO FONT SIZESChoose between small and large font sizes for easy data viewing.